They sat on the porch and read by the fire at night. “Rest used to be part of the fabric of daily life,” she says. “It teaches you what it feels like to let yourself be sleepy,” Judith says, noting that, in a work-obsessed country like the United States, rest is no longer valued. Taking the time to do nothing is actually one of the best things you can do for yourself.”įor those who struggle with sleep, restorative yoga presents the ideal segue, encouraging the body’s natural ability to fall asleep and stay asleep. When you lie down and close your eyes, you take the metaphoric weight off your body and it can right itself. “The body is always seeking balance,” she notes. In addition to reducing anxiety, Judith says, restorative yoga lowers blood pressure and heart rate while increasing the body’s ability to digest, eliminate, and heal.
Restorative yoga how to#
“Learning how to rest and relax are skills students can take with them forever,” she says, “whether they’re nursing a dying parent or experiencing stress at work or in conflict with a child.” Having taught restorative yoga for more than 15 years, Judith believes that a ripple effect occurs when yoga teachers train students to unwind. When you’re relaxed, it’s no longer possible to be anxious.” When you get the joints in flexion, it reminds the nervous system of being in the womb. “We cover the eyes, put a bolster under the knees and small pillows under the head and wrists. “We’re consciously manipulating the nervous system to create a state of relaxation in the body,” Judith explains. Practitioners sink into postures like Child’s pose, Bridge, and Savasana, supported by bolsters and blankets for maximum comfort. In restorative yoga, gentle reigns supreme.
The result is that the demand for restorative yoga is going up.”
“We’re trying to do too much in a day,” Judith says. As the pace of modern life increases, she says, so does the need for restorative yoga, which is more about stillness than strength, more about pausing than power. Judith is a physical therapist and an expert in restorative yoga, an approach in which props are used to support the body in positions of ease and comfort, with the goal of facilitating relaxation and health. According to Judith Hanson Lasater, who has been teaching yoga for nearly 50 years, one of the most important things yoga instructors can teach their students is simply this: how to lie down on the floor, relax, and let go of tension, stress, and fear.
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